Left-Over Thanksgiving Turkey Keto Stew Recipe

Keto turkey stew in cream sauce

After Thanksgiving, transform your leftover turkey into a delightful and healthy Left-Over Thanksgiving Turkey Keto Stew. This recipe combines shredded turkey with a mix of cauliflower, broccoli, spinach, celery, and onion, creating a nutrient-rich stew that’s perfect for keto diets. Infused with garlic and enriched with heavy cream, the stew is seasoned with thyme and rosemary, offering a creamy, herbaceous flavor. Olive oil adds richness, while salt and pepper perfectly balance the flavors. This stew is more than just a clever use of leftovers; it’s a comforting, keto-friendly dish that extends the holiday warmth to your post-Thanksgiving meals.
 

Ingredients

2 cups cooked turkey, shredded
1 cup cauliflower florets
1 cup broccoli florets
1 cup spinach leaves
1/2 cup diced celery
1/2 cup diced onion
3 cloves garlic, minced
4 cups turkey or chicken broth (low-sodium)
1 cup heavy cream
2 tablespoons olive oil
1 teaspoon thyme
1 teaspoon rosemary
Salt and pepper to taste
 

Instructions

  1. In a large pot, heat olive oil over medium heat. Add diced onion and celery, sauté until softened.
  2. Add minced garlic and sauté for another 1-2 minutes until fragrant.
  3. Pour in the turkey or chicken broth and bring to a simmer.
  4. Add cauliflower and broccoli florets. Simmer for 8-10 minutes until the vegetables are tender.
  5. Stir in the shredded turkey, spinach, thyme, rosemary, salt, and pepper. Simmer for an additional 5-7 minutes.
  6. Pour in the heavy cream and stir well. Adjust seasoning according to taste.
  7. Continue simmering for an additional 5 minutes until the stew is heated through.

 

About Author

Picture of Dr. Rachel Heussner

Dr. Rachel Heussner

Dr. Rachel Heussner is a Doctor of Naturopathic Medicine specializing in Alzheimer's and dementia. With a background in holistic healing and certifications in RECODE 2.0, Dr. Heussner is dedicated to advancing brain health and offering hope to those affected by neurodegenerative diseases.

Picture of Dr. Rachel Heussner

Dr. Rachel Heussner

Dr. Rachel Heussner is a Doctor of Naturopathic Medicine specializing in Alzheimer's and dementia. With a background in holistic healing and certifications in RECODE 2.0, Dr. Heussner is dedicated to advancing brain health and offering hope to those affected by neurodegenerative diseases.