by Editor | Feb 10, 2022 | Alzheimer's, Healthy Aging, Lifestyle, Wellness
Webinar Replay Pillar 4: Exceptional Caregiving Including your own self-care! This is part 4 in a 4-part series on the 4 Pillars of the Marama Alzheimer’s reversal lifestyle. At Marama caregivers are on site, awake and available 24 hours a day 7 days a week....
by Editor | Feb 10, 2022 | Alzheimer's, Brain Science, Healthy Aging, Lifestyle, Mindfulness, Neurohacking, Wellness
Webinar Replay Pillar 3: Brain-healing Activities This is part 3 in a 4-part series on the 4 Pillars of the Marama Alzheimer’s reversal lifestyle. We employ physical trainers, life coaches and lifestyle coaches. We are all about encouraging people and...
by Editor | Feb 10, 2022 | Alzheimer's, Detox, Digestive, Healthy Aging, Keto Organic, Lifestyle, Organic, Wellness
Webinar Replay Pillar 2: Organic, Keto-Flex Meals This is part 2 in a 4-part series on the 4 Pillars of the Marama Alzheimer’s reversal lifestyle. A Typical Menu at Marama 8:00 am – Frittata with spinach, onions, asparagus 10:30 am – Green...
by Editor | Jan 27, 2022 | Alzheimer's, Detox, Keto Organic, Lifestyle, Organic, Wellness
Webinar Replay Pillar 1: Non-Toxic Environment, Water, and Food This is part 1 in a 4-part series on the 4 Pillars of the Marama Alzheimer’s reversal lifestyle. Keeping toxins out of your environment and body is often is the hardest part As I mentioned...
by Editor | Jan 20, 2022 | Interview, Lifestyle, Uncategorized, Wellness
A conversation with Dr Heather Sandison Why did we create Marama? I created Marama because I know that Alzheimer’s is optional. Most people can reverse their cognitive decline. What I was seeing clinically, was that those who weren’t able to reverse their...
by Editor | Nov 23, 2021 | Alzheimer's, Healthy Aging, Lifestyle, Wellness
5 fun ways to connect and play with family and friends for the holidays At Thanksgiving in 2021, this may be the first time you’ve seen loved ones in quite a while. Here are some fun ways to enjoy your time with them, as well as keep everyone’s brains active and...
by Editor | Nov 9, 2021 | Alzheimer's, Anti-aging, Keto Organic, Lifestyle, Organic, Recipes
Brain energy: One of the hallmarks of Alzheimer’s Disease is a reduction in the amount and efficiency of mitochondria in the brain. Mitochondria convert glucose to ATP for cells to use for energy. When mitochondria start to slow down, your brain does too. But there is...
by Editor | Nov 3, 2021 | Alzheimer's, Brain Science, Detox, Healthy Aging, Interview, Keto Organic, Lifestyle, Neurohacking, News, Podcast, Research, Wellness
YouTube | Apple Podcasts | Spotify There are now programs that can stop and reverse the progression of Alzheimer’s disease. What can we learn about how to prevent the disease from these programs? Dr. Lufkin interviews with Dr. Heather Sandison, who is the...
by Editor | Oct 25, 2021 | Brain Science, Digestive, Podcast, Probiotics
In this episode, best-selling author and clinical researcher Dr. Michael Ruscio dives deep into the gut-brain connection and how to strengthen their synergy with easy practical tips. In this episode we discuss: Gut-Brain connection What the best diet is for the...
by Editor | Sep 16, 2021 | Alzheimer's, Healthy Aging, Lifestyle, Research, Uncategorized, Wellness
Why the focus on Oxygen? Oxygen is necessary for life and especially important for brain function. Your body needs to maintain your oxygen levels in a narrow ideal range. A healthy oxygen regulation capacity makes it possible for your cells to produce the energy they...
