Dr. Heather Sandison interviews Dr. Dale Bredesen, founding President and CEO of Buck Institute for Research on Aging. He shares the latest research on cognitive decline, how to prevent dementia and slow aging. There has been an increasing amount of hope for Alzhmeimer’s since Dr. Bredesen started his journey, and in this episode he shares what he has learned since he published his last book in 2017. We discuss:
- How millions of variables can contribute to cognitive decline
- The crucial role of health coaches to support patients
- The truth about amyloid plaque
- Oxygenation while you sleep and oral hygiene
- Bringing tech and medicine together
- Lifestyle factors: Adopting a plant rich, mildly ketogenic diet with some fasting periods
- Getting a Cognoscopy to know your risk level
Listen at Neurohacker Collective here, or find the “Collective Insights Podcast” on your favorite podcast service.
Find Dr. Bredesen at:
FB: @drdalebredesen
Twitter: @DrDaleBredesen
Instagram: @drdalebredesen
