Join Dr. Sandison of Marama as she’s interviewed on The Good Life Coach podcast. They discuss:

  1. The Foundations for mental wellness which include sleep, nutrition, stress management, and more.
  2. Some ways we can manage our anxiety during this unusual time
  3. How she manages mental wellness in her practice with the use of Dr. Walsh’s approach to balancing mood
  4. New research in mental health that she is currently studying, and more

Listen here: https://thegoodlifecoach.com/088/

 

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