Join Dr. Sandison of Marama as she’s interviewed on The Good Life Coach podcast. They discuss:
- The Foundations for mental wellness which include sleep, nutrition, stress management, and more.
- Some ways we can manage our anxiety during this unusual time
- How she manages mental wellness in her practice with the use of Dr. Walsh’s approach to balancing mood
- New research in mental health that she is currently studying, and more
Listen here: https://thegoodlifecoach.com/088/