Learn Marama At Home

A comprehensive 4-module at-home education program. Learn the Marama lifestyle for cognitive care, and become a better caregiver for your loved ones.

Learn At Home

We are the only senior living facility with a goal for residents to return to independent living. We provide the space, food, staff, amenities and experience to implement the lifestyle changes necessary to reverse the disease process. Our safe, respectful, full-service senior homes are designed for seniors with cognitive impairment and include many onsite services in the monthly fee.

Stay Vital at Home

We are dedicated to stopping and preventing the progression of Alzheimer’s dementia. We offer an experience encompassing the best-in-class strategies currently known to have the ability to recover brain function.

There is no other place like this for those faced with genetic risk or already personally suffering.

Module 1:
Caregiver Skills:

  • Understanding meds and how/when to give
  • Redirection
  • Communication strategies
  • How to manage your own stress and take care of your health
  • Lifting/Ergonomics
  • Bathroom support
  • Not taking it personally
  • Having compassion
  • Noticing changes
  • How to take vitals
  • When to call a doctor

Module 2:
Non-Toxic Environment

  • Cleaning products
  • Air filtration
  • Kitchen: cookware, food storage, etc
  • Personal care products
  • Mold
  • Heavy metal
  • Chemicals, scents
  • Bedding, mattresses, cushions, padding
  • Seeing the unseen

Module 3:
Ketogenic Diet: Making Keto Easy

  • Meal planning
  • Shopping lists
  • Making keto easy
  • Keto-friendly snacks
  • Setting up your kitchen
  • Breakfast
  • Lunch
  • Dinner
  • Delicious keto desserts
  • Shopping organic
  • Best ingredients for the brain

Module 4:
Activities for Brain and Body

  • Brain training/brain games
  • Art
  • Music
  • Animals
  • Gardening
  • Getting outside
  • Kids
  • Red Light therapy
  • 4 types of exercise for brain health
  • BioMat
  • Rebounder
  • LiveO2
  • If you turn on the TV, what to watch
  • Mindfulness and meditation – Kirtan Kriya

“There are steps we can all take now to prevent the cognitive decline that experts have long believed to be unavoidable and irreversible. Dramatic reductions in the prevalence of dementia could be achieved if more people underwent genetic testing and initiated a preventive program long before any symptoms appeared.”

― Dr. Dale Bredesen, The End of Alzheimer’s

Based on the Groundbreaking Protocol

In 2017 Dr. Dale Bredesen published a book titled “The End of Alzheimer’s” detailing the steps he had proven an individual can take to prevent and reverse Alzheimer’s Disease. The research outlined in the book and subsequent research has proven this is possible, and a large part of the approach is lifestyle based. An immersive experience in that lifestyle is what we offer at Cognitive Care Homes.

Our medical director has trained with Dr. Dale Bredesen MD, Dr. Neil Nathan, MD, Dr. Bill Walsh, PhD and Dr. Ritchie Shoemaker, MD. We are dedicated to learning all there is to know about brain health and consider the people in our care some of our very best teachers.


I believe deeply that this lifestyle approach to cognitive decline changes the trajectory of dementia. I have seen firsthand the benefits of these approaches and am determined that more people receive help.

- Dr. Heather Sandison ND

Register for Marama At Home

Only $697 for all 4 Modules


727 Ascot Dr.
Vista CA 92083

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